You’ve probably seen purslane growing in your garden or sidewalk cracks—without knowing it’s a superfood in disguise! In Turkey and many Mediterranean countries, purslane is a beloved ingredient, praised for its lemony taste, crunchy texture, and incredible health benefits. And yes, when cooked right, it can be even tastier than meat!
🌿 What Is Purslane?
Purslane (also known as verdolaga) is a wild, edible plant loaded with:
✅ Omega-3 fatty acids (more than some fish!)
✅ Vitamins A, C, and E
✅ Iron, magnesium, and potassium
✅ Antioxidants and anti-inflammatory compounds
💚 Health Benefits:
- Supports heart health
- Helps reduce inflammation
- Boosts immunity and digestion
- Aids in weight loss thanks to high fiber and low calories
🍽️ Traditional Turkish Purslane Recipe (Vegan Style)
Ingredients:
- 1 bunch fresh purslane (washed and roughly chopped)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 medium tomato (chopped or grated)
- Salt and black pepper to taste
- Optional: a spoonful of rice or bulgur (makes it heartier)
- Juice of ½ lemon (for brightness)
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