Embracing a Vision-Friendly Lifestyle
While dried apricots can contribute significantly to your eye health, they are most effective as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains. Foods rich in omega-3 fatty acids, zinc, and vitamins C and E also support good vision. Regular eye exams, protecting your eyes from UV light, and avoiding smoking are additional measures that can help maintain your eyesight as you age.
By making simple dietary changes and adopting a healthy lifestyle, achieving clear vision in your golden years without relying on glasses can become more attainable than ever. Next time you’re looking for a nutritious snack, reach for some dried apricots and give your eyes the care and nourishment they deserve.
