2 tablespoons gelatin (unflavored)
1 cup milk
1 tablespoon honey
1 teaspoon turmeric powder
1 teaspoon ginger powder
1 tablespoon chia seeds (optional for extra nutrition)
Step-by-Step Preparation
Prepare the Base:
Warm 1 cup of milk in a saucepan over low heat. Do not let it boil.
Dissolve Gelatin:
Add 2 tablespoons of unflavored gelatin to the warm milk. Stir continuously until the gelatin is completely dissolved. Gelatin is rich in collagen, which helps rebuild cartilage and improve joint flexibility.
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