In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
Stir in the cranberries and raisins.
Add the egg, Greek yogurt, and vegetable oil; mix until combined.
Fold in the grated apple and chocolate chips.
Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
Let cool slightly before enjoying.
Serving Suggestions
Top with a spoonful of Greek yogurt or a drizzle of honey for extra creaminess.
Add a sprinkle of cinnamon or nutmeg on top for extra warmth.
Serve with fresh fruit on the side for a more balanced meal.
Enjoy as an afternoon snack with a cup of tea or coffee.
Cooking Tips
Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
For added texture, throw in a handful of chopped nuts like walnuts or pecans.
If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
Use a larger mug if you want to avoid overflow during cooking.
Nutritional Benefits
Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
Apples are a source of vitamins, especially vitamin C, and natural sweetness.
Greek yogurt adds protein and probiotics, making this a more balanced meal.
Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.
Dietary Information
Vegetarian
Refined sugar-free (with sugar-free chocolate chips)
Can be made gluten-free by using gluten-free oats
Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.
Nutritional Facts (per mug, approx.)
Calories: 210
Carbohydrates: 30 g
Protein: 5 g
Fat: 9 g
Fiber: 3 g
Sugars: 11 g
Storage
This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.
Not ideal for freezing due to the egg-based structure.
Why You’ll Love This Recipe
It’s quick, easy, and perfect for single servings.
Made with healthy ingredients, but still feels indulgent thanks to the chocolate chips.
A great option for a nutritious breakfast or snack when you’re short on time.
No need for fancy equipment—just a mug and a microwave!
Conclusion
This Oatmeal, Apple, and Chocolate Chip Mug Bake is a perfect balance of healthy and delicious. Whether you’re looking for a quick breakfast or a mid-afternoon snack, this easy-to-make mug bake will keep you satisfied. Packed with fiber, protein, and vitamins, it’s a guilt-free treat that’s as nutritious as it is tasty. With just a few minutes and a microwave, you’ll have a comforting homemade bake ready to enjoy anytime.
Frequently Asked Questions
Can I make this recipe in a bowl instead of a mug?
Yes, just ensure the bowl is microwave-safe and has high enough sides to avoid spills.
How do I know when the mug bake is done?
The mug bake is ready when it’s firm to the touch and a toothpick inserted into the center comes out clean.
Can I skip the chocolate chips?
Yes, you can omit the chocolate chips or replace them with more dried fruit or nuts.
What if I don’t have Greek yogurt?
You can substitute with any yogurt or use a dairy-free yogurt for a vegan option.
Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different—quicker oats will make it softer.
Can I add other fruits?
Absolutely! You can add fresh or dried fruits like berries, bananas, or even chopped pears.
How can I make this vegan?
Replace the egg with a flax or chia egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based yogurt.
What if I want a sweeter mug bake?
You can add 1-2 teaspoons of honey, maple syrup, or agave to the batter for added sweetness.
Can I use apple sauce instead of grated apple?
Yes, about 2 tablespoons of apple sauce can be used instead of grated apple.
Is this recipe suitable for kids?
Yes, it’s a great snack for kids, and you can customize the add-ins to their liking!
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