Preheat Oven: Preheat to 180°C (360°F).
Prepare Dry Ingredients: Mix oatmeal and baking powder.
Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.
Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.
Serving Suggestions:
Serve warm or cold with a dollop of yogurt or fresh fruit on the side.
Cooking Tips:
Grate the apples and carrots finely for a smooth texture.
Add nuts or seeds for extra crunch.
Nutritional Benefits:
Oatmeal: Rich in fiber and heart-healthy.
Carrots & Apples: Provide essential vitamins A and C.
Cranberries: Packed with antioxidants.
Dietary Information:
Gluten-Free: Use gluten-free oats.
Sugar-Free: Sweetened naturally with stevia and fruits.
Nutritional Facts (per slice):
Calories: 120
Protein: 4g
Carbohydrates: 18g
Fat: 3g
Fiber: 4g
Storage:
Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
It’s easy to prepare and loaded with natural sweetness.
A great option for those avoiding refined sugars.
Perfect for meal prep and makes a nutritious snack or breakfast.
Conclusion:
This Oatmeal, Apple, and Carrot Bake is a wholesome, sugar-free treat that’s packed with nutrients and flavor. Whether enjoyed warm or cold, it’s an excellent way to start the day or satisfy your snack cravings
.
Frequently Asked Questions:
Can I substitute the milk with a non-dairy alternative?
Yes, almond or oat milk works well.
How do I make this gluten-free?
Use certified gluten-free oats.
Can I add nuts or seeds?
Absolutely! Chopped walnuts or sunflower seeds add a nice crunch.
What can I use instead of stevia?
You can use honey, maple syrup, or another natural sweetener.
Can I freeze the bake?
Yes, slice and freeze for up to 3 months. Thaw before serving.
What can I serve with this bake?
Pair it with yogurt or fresh fruit for extra flavor.
How can I make this bake richer in protein?
Add a scoop of protein powder or extra eggs to the mixture.
Can I omit the cranberries?
Yes, or replace them with raisins or dried apricots.
Is this bake suitable for diabetics?
Yes, when made with stevia and whole ingredients, it’s diabetic-friendly.
Can I add spices other than cinnamon?
Nutmeg or allspice also work well for added flavor
ADVERTISEMENT
