Oat water to reduce belly fat and burn 4 kg per week

Eating oatmeal can help to lose weight, especially when it comes to getting rid of excess fat around your belly.

How to prepare oat water?
Ingredients of oat water to lose weight: 750 ml of water, 90 grams of oats and one teaspoon of cinnamon powder.

Let the oat flakes soak for a few hours to soften. Then pour all the ingredients into the mixer until a smooth and liquid mixture forms.

Do not use sugar or honey as a sweetener. If you want to make the drink even more delicious and increase its benefits, you can also add a red apple.