Ingredients
1 cup of whole organic oats (preferably gluten-free)
1 tablespoon of vanilla essence
6 to 8 cups of clean, pure water
1 cinnamon stick or 1 teaspoon of cinnamon powder
Stevia powder (or pure, organic honey) to taste
Ice (optional)
Preparation Steps
Soak the Oats: Place the oats in a bowl with water and soak for about 7 hours or overnight.
Rinse: The next morning, strain the oats to remove any enzyme inhibitors released during soaking. Rinse them thoroughly.
Blend: Add the rinsed oats to a blender along with stevia or honey, vanilla essence, and cinnamon (if using powder). Blend until you achieve a thick, smooth consistency.
Serve: You can dilute the mixture with additional water if desired. Serve over ice for a refreshing drink.
Conclusion
Incorporating oat water into your daily routine can be an excellent way to support your weight loss goals without drastic measures. Enjoy this simple, nutritious drink and embrace a healthier lifestyle! 🌾💧
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