Prepare the Baking Dish:
Preheat the oven to 180°C (360°F).
Grease a baking dish well with vegetable oil.
Combine and Bake:
Pour the batter into the prepared baking dish.
Chop 50 g of Brazil nuts and sprinkle them over the top of the mixture.
Bake:
Place the dish in the preheated oven and bake for 45-50 minutes, or until golden brown and set in the middle.
Serving Suggestions:
Let the bars cool completely before cutting them into squares.
Enjoy them as a breakfast bar, a snack, or a healthy dessert.
Cooking Tips:
Make sure to puree the apples thoroughly to ensure a smooth texture.
If you prefer a sweeter bar, you can add a bit of honey or maple syrup to the batter.
Nutritional Benefits:
These bars are rich in fiber from the oats and fruits, providing a healthy and satisfying snack.
The nuts add a good source of healthy fats and protein.
Dietary Information:
This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats.
Storage Tips:
Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
They can also be frozen for longer storage. Just thaw before serving.
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