These Nutty Date and Apricot Energy Bars are a healthy, nutrient-packed snack that’s perfect for busy mornings, post-workout refuels, or a sweet, guilt-free treat. Made with natural ingredients like seeds, nuts, and dried fruits, these bars are loaded with fiber, healthy fats, and natural sweetness. They’re simple to make, deliciously chewy, and great for meal prep.
Preparation Time
Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Ingredients
Seeds:
1/3 cup (50 g) sunflower seeds
1/3 cup (50 g) pumpkin seeds
1/3 cup (50 g) toasted sesame seeds
Dried Fruits:
1 cup (200 g) pitted dates
1 cup (200 g) dried apricots (reserve a few pieces for texture)
Nuts and Flavorings:
2/3 cup (80 g) walnuts, chopped
1 tablespoon orange zest
1 teaspoon liquid vanilla
Directions
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