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No Sugar, No Flour – Just Pure Goodness!


Step 1: Prepare Your Ingredients

Chop your dates roughly, and crush the peanuts. If you like a chunkier bite, don’t overdo the crushing.

Step 2: Blend It Up

In a food processor, combine the chopped dates, peanuts, cocoa, cinnamon, and coconut oil (or peanut butter). Pulse until the mixture starts clumping and becomes sticky.
Step 3: Roll Into bits

With slightly damp hands, roll into bite-sized bits. Place them on a parchment-lined tray or plate. You should get about 15-18 bits depending on size.

Step 4: Chill

Refrigerate for at least 30 minutes to let them firm up. This makes them chewy, dense, and perfectly snackable.

Step 5: Enjoy!

That’s it! Pop one (or three) when you need an energy lift. These are my personal favorite before a morning walk or as an afternoon brain-booster

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