The Inspiration Behind These Wholesome Energy Bites
In a world of processed snacks and sugar-laden treats, these No-Sugar Energy Bites emerge as a beacon of nutritional wisdom and culinary creativity. Born from the desire to create a snack that nourishes both body and soul, this recipe is a testament to the power of whole, natural ingredients. Drawing inspiration from global wellness traditions and modern nutritional science, these energy bites are more than just a snack—they’re a celebration of mindful eating.
Ingredients
US Measurements
1/4 cup (25g) pumpkin seeds
1/4 cup (25g) sunflower seeds
1/2 cup (50g) walnuts, chopped
1/4 cup (25g) cashew nuts, chopped
3/4 cup (110g) pitted dates
1/2 cup (50g) dried apricots
1/4 cup (25g) dried plums (prunes)
Zest of 1 lemon
1 teaspoon ground ginger
1/4 cup (20g) sesame seeds
1.5 oz (35g) sugar-free dark chocolate, finely chopped
Metric Measurements
25g pumpkin seeds
25g sunflower seeds
50g walnuts, chopped
25g cashew nuts, chopped
110g pitted dates
50g dried apricots
25g dried plums (prunes)
Zest of 1 lemon
5g ground ginger
20g sesame seeds
35g sugar-free dark chocolate, finely chopped
Step-by-Step Preparation Instructions
Prepare Nuts and Seeds:
Toast the walnuts, pumpkin seeds, sunflower seeds, and cashew nuts in a dry skillet over medium heat for 3-4 minutes until fragrant.
Be careful not to burn the nuts; stir continuously.
Remove from heat and let cool completely.
Prepare Dried Fruits:
Chop the dates, dried apricots, and dried plums into small pieces.
If the fruits seem dry, you can soak them in warm water for 5 minutes and then drain thoroughly.
Chocolate Preparation:
Finely chop the sugar-free dark chocolate.
For best results, use a sharp knife and create small, uniform pieces.
Mixing:
In a food processor, combine the toasted nuts and seeds.
Pulse a few times to create a coarse mixture.
Add the chopped dried fruits, lemon zest, and ground ginger.
Pulse again until the mixture starts to come together.
Binding:
If the mixture seems too dry, add a tablespoon of water or a splash of fresh lemon juice.
Continue processing until the mixture becomes sticky and can hold its shape.
Forming Energy Bites:
Using clean hands, roll the mixture into small balls (about 1 inch in diameter).
Each batch should yield approximately 15-20 energy bites.
Finishing Touch:
Roll each ball in sesame seeds or finely chopped chocolate.
Place in mini cupcake liners for an elegant presentation.
Storing:
Store in an airtight container in the refrigerator for up to 1 week.
For longer storage, you can freeze them for up to 1 month.
Nutritional Information
Per Serving (2 energy bites, approximately):
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