How to Make a Simple 3-Ingredient Fruit Jelly
Choose Your Fruits: Select the fruits that you love or those that are in season. Fresh or frozen fruits work well for this recipe. Popular choices include berries, mango, or kiwi.
Puree the Fruit: Use a blender or food processor to blend your chosen fruit into a smooth puree. If you want a smoother texture, you can strain the puree to remove any pulp or seeds.
Add the Sweetener: Pour the fruit puree into a bowl and stir in the honey or your preferred sweetener. Taste as you go to make sure it’s just the right level of sweetness for you.
Add Coconut Oil: Warm up the coconut oil gently in a small saucepan until it melts. Add the melted coconut oil to the fruit mixture and stir to combine. The coconut oil helps to give the treat a smooth, creamy texture.
Set the Mixture: Pour the mixture into molds or a baking tray lined with parchment paper. Place the molds in the refrigerator for 2-3 hours or until set.
Serve and Enjoy: Once the fruit jelly has set, remove from the molds, slice, and enjoy! The result is a healthy, natural treat with the sweet taste of fresh fruit, a touch of honey, and the creamy texture of coconut oil.
Why Choose This 3-Ingredient Recipe?
Healthier Option: This simple recipe avoids the use of artificial additives, food coloring, and gelatin. It’s a much healthier alternative to traditional store-bought sweets that often contain unhealthy fats and sugars.
Natural Goodness: With fresh fruit as the main ingredient, you’re getting a powerful boost of vitamins, fiber, and antioxidants. Honey adds a natural sweetener, and coconut oil provides healthy fats that support overall well-being.
Easy and Versatile: The best part of this recipe is its versatility. You can adjust it based on the fruits you have available or your taste preferences. Whether you want to make fruit jellies, a fruit salad, or a healthy snack, this recipe can be customized to suit your needs.
see more on the next page
ADVERTISEMENT
