Blend the Ingredients:
In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.
Shape the Bites:
Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
Chill:
Place the energy bites in the refrigerator for 1 hour to firm up.
Serving Suggestions
Serve chilled as a healthy snack or dessert.
Pack a few bites for a quick on-the-go energy boost.
Cooking Tips
For extra flavor, lightly toast the nuts before blending.
If the mixture is too sticky, add a small amount of almond flour or oats.
Coat the bites in shredded coconut or additional cocoa powder for variety.
Nutritional Benefits
High in natural sugars and fiber from dates and bananas for sustained energy.
Rich in healthy fats from nuts and seeds, supporting heart health.
Contains antioxidants from cocoa powder.
Dietary Information
Vegan-friendly
Gluten-free
Refined sugar-free
Nutritional Facts (per bite, assuming 20 bites)
Calories: 100
Protein: 2g
Carbohydrates: 14g
Fats: 4g
Fiber: 2g
Storage
Refrigerator: Store in an airtight container for up to 7 days.
Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.
ADVERTISEMENT
