Nighttime Fat Burning Detox Tea

Ingredients

Here’s what you’ll need to make this powerhouse tea:

• 2 cups water
• 1-inch piece of fresh ginger, peeled and sliced
• 1 clove of garlic, crushed
• 1 tablespoon fresh lemon juice (or 1/2 lemon sliced)
• 1 stick of cinnamon (or 1/2 tsp cinnamon powder)
• 1 teaspoon raw honey (optional, for taste)
• 1 green tea bag or 1 tsp ground coffee (optional — for thermogenic boost)

Method / Instructions

1. Boil the Base:
   In a saucepan, bring 2 cups of water to a gentle boil.
2. Add Ingredients:
   Add sliced ginger, crushed garlic, and cinnamon to the water. Lower the heat and let it simmer for 7–10 minutes.
3. Infuse Tea (Optional):
   If using green tea or coffee, turn off the heat, and steep your tea bag or stir in coffee grounds for 2–3 minutes.
4. Strain & Finish:
   Strain the tea into a mug. Add lemon juice and honey (if desired) just before drinking.
5. Enjoy Warm:
   Sip this tea 30 minutes before bedon an empty stomach.

History of the Ingredients

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