The vegetables that are recommended: asparagus, green beans, beet, Brussels sprouts, cabbages, carrots, cauliflower, celery, radii, cucumbers, peas, Chinese cabbage, leeks, lettuces, chicory, spinach, tomatoes.
Fruits that are recommended: apples, blackberries, cranberries, grapefruit, lemon and lime, raspberry.
The spices and plants that are recommended: cinnamon, cloves, chilli, coriander, flaxseed, garlic, ginger, onion, parsley.
These foods have more positive effects on the body, and these are just a few of them:
Improve metabolism
Increase energy levels
Stabilize blood sugar levels
Improve digestion and colon cleansing
Cleans the liver, making fat digestion more effective
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Prevent inflammation in the body
Reduce the level of cholesterol in the blood
Improve concentration
Mitigate stress, anxiety and depression
Improve and sleep
Make the skin younger, renew the hair and fortify the nails
Important: For substantial weight loss, it is necessary to eat at least 1 kg of the above-mentioned foods daily. You should eat them fresh and unprocessed.
Using a blender is only allowed if food is eaten immediately, but only use raw or low-cooked food.
In addition, these foods should not be eaten with oil, high-calorie foods or sweets.
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