Prunes and lemons are powerful in their health benefits, particularly for heart health. Prunes are rich in fiber, potassium, and antioxidants, which help manage cholesterol levels and improve cardiovascular health. Lemons are loaded with vitamin C and flavonoids, which can strengthen blood vessels and reduce the risk of stroke and heart attack. Combining these two creates not only a heart-healthy dessert but one that is delicious and simple to make, all without adding sugar. Here’s how to prepare it:
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