Instructions
1. Prepare the Vegetables
Wash and dry the mixed greens, then place them in a large salad bowl. Add the cherry tomatoes, cucumber slices, and red onion.
2. Slice the Avocado
Carefully slice the avocado and gently toss it into the salad. Be careful not to mash it; the creamy avocado adds a rich, buttery texture to the salad.
3. Add the Cheese and Crunch
Sprinkle the crumbled feta cheese over the top, followed by the sunflower seeds or almonds for a nice crunch.
4. Make the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
5. Toss and Serve
Drizzle the dressing over the salad just before serving, and gently toss to combine all the flavors. Garnish with fresh herbs like parsley or cilantro for a fresh, finishing touch.
Tips for Success
Customize It: This salad is highly customizable! You can add protein like grilled chicken, salmon, or tofu to turn it into a complete meal.
Go Seasonal: Use what’s in season—swap out the tomatoes and cucumbers for roasted veggies like butternut squash or sweet potatoes during the colder months.
Make Ahead: You can prep most of the ingredients in advance. Just wait to add the avocado and dressing until right before serving to keep everything fresh and crisp.
Why It’s a Hit
My niece’s salad was a hit because it strikes the perfect balance between freshness, flavor, and ease. The combination of creamy avocado, crunchy seeds, and tangy dressing makes it a satisfying dish, while the fresh veggies keep it light. Plus, it’s a salad that the whole family can enjoy, with flavors that are appealing to both kids and adults alike.
Conclusion
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