My husband adores this meal, and I’ve just discovered a muffin tin version! Now he can enjoy it anytime he wants!

1 pound ground chicken
1 cup shredded cheddar cheese
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 egg
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup sugar-free tomato sauce
1 tablespoon Worcestershire sauce