Mix sunflower seeds and pumpkin seeds for a nutritious dish

4 dried apricots, diced
4 dried apple rings, diced
1 ½ teaspoons salt
2 tablespoons maple syrup
3 tablespoons oil
2 cups water
In a large mixing bowl, combine the sunflower and pumpkin seeds, almonds, psyllium, chia seeds, flax seeds, rolled oats, diced dried fruit, salt, maple syrup, oil and water. Mix well.
Grease a 9-by-5 baking dish with cooking spray or oil, and press the mixture firmly into the pan, ensuring it is evenly distributed and packed down.

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