Think about finding more creative methods to include these foods in your diet rather than sticking to a strict “spoonful” regimen:
Make a healthy and refreshing drink by mixing water with lemon juice and a sprinkle of cumin.
For a healthy snack, try dates and figs: They make a healthy and delicious snack when combined with yoghurt, almonds, or seeds.
If you want to add some additional taste and maybe even some health benefits to your salads, soups, or stews, try adding some cumin and lemon zest.
If you care about your health and wellness in general, you should prioritize eating a diverse and balanced diet.
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