Preparation: Begin by cooking the Italian sausage in a large skillet over medium heat, breaking it into crumbles as it cooks. Continue until the sausage is no longer pink, typically 6-8 minutes. Once cooked, drain the excess fat and transfer the sausage to a 5-quart slow cooker.
Assembly: To the slow cooker, add the chopped kale, rinsed and drained great northern beans, crushed tomatoes, finely chopped carrots, chopped onion, minced garlic cloves, dried oregano, salt, pepper, and chicken stock. Stir all the ingredients together until well combined.
Cooking: Cover the slow cooker and cook on low for 8-10 hours, allowing the flavors to meld together and the vegetables to become tender.
Serving: Once the soup is cooked to perfection, ladle it into bowls and serve hot. Sprinkle each serving with a generous amount of grated Parmesan cheese for a delightful finishing touch.
Additional Information:
Italian Sausage and Kale Soup is not only delicious but also packed with nutritional goodness. Kale is a powerhouse of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and calcium. Combined with the protein-rich Italian sausage and fiber-filled beans, this soup provides a satisfying and nourishing meal option for the whole family.
For added depth of flavor, consider using spicy Italian sausage or adding a splash of red wine to the soup during cooking. You can also customize the soup by incorporating other hearty vegetables such as potatoes, zucchini, or bell peppers.
This recipe is perfect for meal prep as it can be easily doubled or tripled and stored in the refrigerator or freezer for later enjoyment. Simply reheat the soup on the stovetop or in the microwave for a quick and convenient meal option.
Whether enjoyed as a comforting weeknight dinner or served at a festive gathering, Italian Sausage and Kale Soup is sure to impress with its rich flavors and wholesome ingredients. Gather your loved ones around the table and savor the warmth and comfort of this classic Italian-inspired dish.
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