Possible advantages
Balanced pH: Supporters claim that mixing apple cider vinegar (ACV) and baking soda creates a solution with a neutral pH that can help regulate the body’s pH levels, which is good for health.
Digestive Helper: This mix could improve digestion by combining the digestive advantages of ACV with the acid-neutralizing properties of baking soda.
Possible dangers
Electrolyte Imbalance: Drinking this mixture often can upset the body’s natural balance of acids and bases, which may cause an electrolyte imbalance.
Digestive Problems: Using baking soda too much can lower stomach acid too much, which can cause digestion problems like bloating, gas, and indigestion.
Dental Care: Regularly consuming apple cider vinegar and baking soda can damage tooth enamel due to their acidity and abrasive properties if not followed by good oral hygiene practices.
Final thought: Is it good for you?
Although apple cider vinegar and baking soda each have their own advantages, it is important to be careful when mixing them together. The combination could be good for your health, especially for digestion and balancing pH levels. However, using it too much could also be risky. If you are thinking about including this mix in your daily habits, make sure to do it in small amounts and talk to a healthcare provider to make sure it is safe for you. Keep in mind that while natural treatments can be effective, they also have their drawbacks. Always focus on finding a good balance and making well-informed decisions regarding your health.
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