Powerful natural antibiotic: Carvacrol and thymol fight bacteria such as Escherichia coli, Salmonella and Staphylococcus aureus.
Antifungal: effective against fungi such as Candida albicans.
Anti-inflammatory: relieves muscle and joint pain.
Antioxidant: Protects cells from oxidative damage.
Stimulates the immune system
Promotes digestion: it helps against bloating, gas and slow digestion.
Relief for the respiratory tract: excellent against flu, cold and nasal congestion.
🥄How to take oregano oil?
Although it is very effective, it should be used in moderation and following some recommendations:
Internal use (with caution):
Ezoic
Adults: 1 to 2 drops diluted in a tablespoon of olive oil, once a day for a maximum of 7 consecutive days.
Always diluted. Never take pure essential oils.
Ideal on an empty stomach or before meals.
Topical use:
Mix with carrier oil (e.g. coconut or almonds).
Apply to areas affected by muscle pain, stings, fungi, acne or mild infections.
⚠️Contraindications and precautions
Not recommended for pregnant or lactating women.
Avoid administration in children under 12 years of age without medical supervision.
It can cause irritation if applied directly undiluted.
In people allergic to plants in the mint family (Lamiaceae), it can cause reactions.
If you are taking anticoagulant medications, consult a specialist.
🧠Final advice
Store homemade oregano oil in a cool, dark place to maintain its properties.
If adverse reactions occur, discontinue use immediately.
It is always best to consult a doctor or a naturopath before starting any natural treatment.
📎In summary
Oregano oil is a natural treasure with multiple benefits, easy to prepare at home and suitable for both indoor and outdoor use. When used properly, it can be a great ally to strengthen health and well-being naturally.
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