Here’s the best time to eat a banana
Bananas come in different colors depending on their stage of ripeness, and each one has its own benefits. But which one is best for you? If you thought all bananas were equal, think again! Their development changes their nutritional composition and their impact on the body. So, should you choose the green banana, which is firmer and less sweet, or the ripe banana, which is softer and sweeter? Let’s explore their differences together to help you make the best choice.
Why is the banana a superfood?
Much more than just a fruit, the banana is full of essential nutrients. It is rich in fiber, antioxidants and minerals such as potassium and magnesium, which makes it an excellent ally for health.
Easier digestion: Thanks to its fiber content, it supports intestinal transit and nourishes the good bacteria in the intestine. A healthy heart: Its potassium content helps regulate blood pressure, reducing the risk of cardiovascular disease.
An energy booster: It provides a natural energy boost, ideal before a workout.
A satiating effect: Its composition of resistant starch and pectin promotes satiety and can help control appetite.
Green, yellow or very ripe banana: what are the differences?
Each stage of maturity provides specific benefits. Here’s how to choose yours according to your needs:
Green banana: an ally for blood sugar and slow digestion
Bananas that are still green contain a lot of resistant starch, a type of fiber that slows digestion and limits the absorption of sugar into the blood. This makes them a good choice for people monitoring their blood sugar. However, their firmer texture and starch can be difficult to digest for some.
Ideal for: People wishing to avoid sugar spikes and promote slow digestion.
Yellow banana: the perfect balance
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