Here Is What Your Poop Says About Your Health

Boost your fiber intake- opt for 25 grams of fiber per day if you are a woman or 38 grams if you are a man
Drink a lot of water throughout the day- opt for 8 or more glasses
Add magnesium hydroxide- this can be a beneficial supplement to fight off constipation
Consume probiotics- these good gut bacteria are known to relieve both constipation and diarrhea
Work out regularly- physical activity is a pivotal factor in bowel function and it is known to reduce stress and abnormal stool
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