For a 7-inch (18 cm) cake:
100g rolled oats (1 cup)
200ml milk (¾ cup + 2 tablespoons)
2 large eggs
1 teaspoon vanilla extract
¼ teaspoon salt
2 medium ripe bananas (approximately 200g)
1 medium apple (approximately 150g)
100g fresh cranberries (1 cup)
30g chopped walnuts (¼ cup)
Step-by-Step Instructions
Preheat your oven to 180°C (360°F). Line a 7-inch (18 cm) round cake pan with parchment paper.
In a large bowl, combine the rolled oats and milk. Let it sit for 10 minutes to allow the oats to soften.
Meanwhile, peel and mash the bananas until smooth. Core and dice the apple into small cubes.
Add the eggs, vanilla extract, and salt to the soaked oats. Mix well until combined.
Fold in the mashed bananas, diced apple, cranberries, and walnuts until evenly distributed.
Pour the mixture into the prepared cake pan, smoothing the top with a spatula.
Bake for 40 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.
Allow to cool in the pan for 10 minutes before removing.
Nutritional Information
(Per slice, based on 8 servings)
Calories: 165
Protein: 5g
Carbohydrates: 28g
Fiber: 4g
Healthy Fats: 5g
Natural Sugars: 12g
Time Requirements:
Continued on the next page
ADVERTISEMENT
