Preheat oven to 180°C (350°F).
Grease a 12-cup muffin tin with avocado oil or line with muffin liners.
Blend the oats in a food processor until they are the consistency of flour.
Roughly chop the almonds or blend them briefly in a blender.
Step 2: Make the applesauce
Wash, core and roughly dice the apples.
Add the apple pieces to the blender
Add water and blend until smooth.
Set the applesauce aside
Step 3: Combine dry ingredients
Combine the oat flour, chopped almonds and cranberries in a large bowl.
Add stevia and mix well.
Step 4: Combine and bake
Add the applesauce, vanilla extract and eggs to the dry ingredients.
Mix until the ingredients are well combined – do not overmix.
Divide the batter evenly between the muffin tins.
Bake for 25 minutes or until a toothpick inserted into the cake comes out clean.
Allow to cool in the pan for 5 minutes, then transfer to a wire rack.
Cover with a clean kitchen towel while cooling.
Nutritional information
For the muffin:
Calories: 195
Total fat: 8 g
Saturated fat: 1 g
Cholesterol: 31 mg
Sodium: 15 mg
Total carbohydrates: 27 g
Fiber: 4 g
Sugar: 8 g
Protein: 6 g
Timing
Prep time: 20 minutes
Bake time: 25 minutes
Cooling time: 30 minutes
Total time: 1 hour 15 minutes
Pigs and Trikes
For a better texture, use rolled oats instead of instant oats.
To keep the muffins soft, do not overmix the batter.
After 20 minutes, check the doneness with a toothpick.
Allow muffins to cool in the pans for 5 minutes before removing.
For a better combination, use room temperature eggs.
Measure the oats before grinding them into flour
Variations and Substitutions
Substitute raisins or chopped dates for cranberries
Substitute walnuts or pecans for almonds
Use coconut oil instead of avocado oil
Add 1 teaspoon cinnamon for a warm, spicy flavor
Add ¼ cup ground flaxseed for more nutrients
Use honey or maple syrup instead of stevia (adjust liquid amount accordingly)
Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, just make sure your oats are certified gluten-free.
How long do these muffins stay fresh?
They stay fresh for 3 days at room temperature and up to a week in the refrigerator.
Can I freeze these muffins?
Yes, they can be frozen in an airtight container for up to 3 months.
Why are my muffins so dense?
This could be caused by overmixing or too much liquid in the applesauce. Strain excess liquid if needed.
Storage and Prep Tips
Store in an airtight container at room temperature for 3 days.
Store in the refrigerator for up to 1 week
Freeze for up to 3 months
Thaw the thawed muffins overnight in the refrigerator.
Microwave for 15-20 seconds if needed.
Prepare the oatmeal ahead of time and store in an airtight container
Prepare the applesauce the day before and refrigerate.
These hearty oatmeal apple muffins are the perfect on-the-go breakfast or nutritious snack. Packed with fiber, protein, and natural sweetness, they’re a healthy alternative to traditional, sugary muffins. Enjoy them warm with your favorite drink to start your day pleasantly!
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