1 tablespoon ground coriander
1 teaspoon baking powder
2 tablespoons psyllium husk
Stir well: Ensure the dry ingredients are thoroughly mixed to evenly distribute the baking powder and spices.
4. Combine the Wet and Dry Ingredients
Add dry ingredients to lentil mixture: Gradually add the dry ingredient mixture into the lentil batter. Stir or blend until everything is well combined.
Season with salt: Add salt to taste, adjusting the seasoning based on your preference.
Check the consistency: If the batter appears too runny, you can add an extra tablespoon of rice flour to thicken it slightly.
Add lemon juice: Stir in 1 tablespoon of lemon juice. This adds a subtle tang to the bread and enhances the overall flavor.
5. Prepare the Pan and Batter
Grease the bread pan: Lightly grease a loaf pan with vegetable oil to prevent the bread from sticking during baking.
Pour in the batter: Transfer the lentil batter into the greased pan, spreading it out evenly with a spatula.
Top with seeds: Sprinkle a handful of sunflower seeds and sesame seeds on top of the batter. These seeds add texture and a nutty flavor to the bread.
6. Bake the Bread
Preheat the oven: Set your oven to 200°C (392°F) and allow it to preheat fully before baking.
Bake for 60 minutes: Place the bread pan in the oven and bake for 60 minutes, or until the bread is golden and firm to the touch. You can check for doneness by inserting a toothpick into the center of the bread—if it comes out clean, the bread is ready.
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7. Cool and Serve
Let it cool: Once baked, remove the bread from the oven and allow it to cool in the pan for about 10-15 minutes. Then, transfer the loaf to a cooling rack to cool completely.
Slice and serve: Once the bread is fully cooled, slice and enjoy! Serve with your favorite spread, dip, or use it as a base for sandwiches.
Tips for Success
Psyllium Husk: This ingredient is key to binding the bread and keeping it moist. Psyllium husk acts as a natural thickener and helps improve the texture.
Soaking Lentils: Be sure to soak the lentils for at least 8 hours. This step ensures that they blend easily and contribute to a smooth batter.
Storage: Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze slices for later use.
Nutrition Information (Per Serving)
Calories: 170 kcal
Carbohydrates: 24 g
Protein: 6 g
Fat: 6 g
Fiber: 5 g
Sodium: 150 mg
Health Benefits
This lentil bread is rich in plant-based protein and dietary fiber, making it a satisfying and healthy alternative to traditional bread. Here are some of its health benefits:
Lentils: A great source of protein, fiber, and essential nutrients like iron and folate, lentils help support heart health, digestion, and energy levels.
Psyllium Husk: Packed with soluble fiber, psyllium husk promotes digestive health, helps regulate blood sugar levels, and supports weight management.
Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is a powerful spice that can support overall health.
Pumpkin and Sesame Seeds: These seeds add texture and healthy fats, as well as magnesium, zinc, and protein, which are great for heart and bone health.
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