Indulging in a delicious yet healthy treat doesn’t always have to be a challenging task, especially when you can combine the goodness of fruits and cocoa for an incredibly satisfying dessert. This Healthy Apple Cocoa Cake with Mango Tea recipe is the perfect blend of flavor and nutrition, offering you a guilt-free way to enjoy a sweet, light cake alongside a refreshing, fruity tea.
The apple cocoa cake is not only delightful in flavor but also uses simple ingredients that provide a wholesome dessert. Apples, a natural source of fiber and vitamins, bring moisture to the cake, while cocoa powder gives it a rich, chocolatey undertone. The addition of eggs ensures the cake is light and fluffy, making each bite irresistible. What sets this recipe apart is its ability to satisfy sweet cravings without the use of refined sugars or processed ingredients. You can enjoy this treat without worrying about the usual heavy calories, making it perfect for those looking to indulge while keeping their health in mind.
The mango tea, on the other hand, is an exotic and refreshing addition that pairs beautifully with the apple cocoa cake. The freeze-dried mango provides a burst of tropical flavor, and the black tea offers a robust base. This tea is not only a great way to hydrate but also provides a boost of antioxidants and can aid in digestion. Together, these two components form a balanced, delightful treat that’s as much about nourishing your body as it is about indulging your taste buds.
This recipe is especially perfect for those who are health-conscious, trying to lose weight, or simply looking for a new, delicious dessert that doesn’t compromise on flavor. The combination of the naturally sweet apples and the rich cocoa creates a satisfying dessert without any added sugar, while the mango tea offers a refreshing, detoxifying beverage.
Full Recipe:
Ingredients for the Apple Cocoa Cake
4 sweet apples
Olive oil (for greasing the mold)
4 eggs
5 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
Ingredients for the Mango Tea:
2 lemon wedges
1 tablespoon freeze-dried mango
2 tablespoons large-leaf black tea
1 liter of boiling water
Prep Time:
Apple Cocoa Cake: 15 minutes
Mango Tea: 5 minutes
Cooking Time:
Apple Cocoa Cake: 45 minutes
Mango Tea: 4-5 minutes
Total Time:
Apple Cocoa Cake: 1 hour
Mango Tea: 5 minutes
Total: 1 hour and 5 minutes
Servings:
The apple cocoa cake recipe yields approximately 8 slices.
The mango tea serves about 4 people.
Estimated Kcal per Serving:
Apple Cocoa Cake: Approximately 150-180 kcal per slice
Mango Tea: Approximately 20-30 kcal per cup (depending on the specific mango tea blend and lemon use)
Step-by-Step Instructions
1. Prepare the Apple Cocoa Cake:
Peel and Core the Apples: Begin by peeling the apples. Cut them in half and remove the cores. Slice the apples into small pieces that will blend easily in the mixer.
Grind the Apples: Place the apple pieces into a blender or food processor and pulse until smooth. You want a puree-like consistency, so blend until no large chunks remain.
Add the Eggs and Dry Ingredients: To the apple puree, add the eggs, 5 tablespoons of unsweetened cocoa powder, and 1 teaspoon of baking powder. Blend the mixture again until smooth and well-combined.
Prepare the Mold: Grease a silicone mold with a small amount of olive oil to prevent sticking. Silicone molds are particularly helpful as they make removing the cake easier once it’s baked.
Pour the Mixture into the Mold: Once the mixture is well-blended, pour it into the prepared mold. Use a spatula to smooth the top and ensure even distribution.
Bake the Cake: Preheat your oven to 180°C (360°F). Place the mold in the oven and bake for approximately 45 minutes. The cake is done when a toothpick inserted into the center comes out clean. Allow it to cool for a few minutes before removing it from the mold.
2. Prepare the Mango Tea:
Boil Water: Bring 1 liter of water to a boil.
Prepare the Tea: While the water is boiling, place the freeze-dried mango, black tea leaves, and lemon wedges into a teapot or heatproof pitcher.
Pour Boiling Water: Once the water reaches a rolling boil, pour it over the tea and mango mixture.
Brew the Tea: Allow the tea to steep for 4-5 minutes, depending on how strong you prefer your tea. The longer it steeps, the more pronounced the mango flavor will be.
Serve: Pour the tea into cups and enjoy this tropical, antioxidant-rich beverage.
Explanation of the Recipe: Why It’s Timeless
This Healthy Apple Cocoa Cake with Mango Tea recipe has all the qualities that make it timeless: simplicity, deliciousness, and nutritional value. Both the cake and the tea are made with natural, wholesome ingredients that provide a burst of flavor without the need for added sugar or artificial additives.
The apple cocoa cake has the perfect balance of natural sweetness from the apples and a rich, deep flavor from the cocoa powder. Unlike traditional cakes that rely on refined sugars, this recipe relies on the apples’ natural sweetness, allowing for a healthier dessert option. The cocoa powder not only adds flavor but also provides antioxidants that help fight free radicals in the body, making this dessert a healthy choice that doesn’t compromise on taste.
The mango tea is an equally timeless drink. Black tea has been enjoyed for centuries for its bold flavor and health benefits, such as improved digestion and heart health. By adding freeze-dried mango and fresh lemon wedges, the tea is given a tropical twist that’s refreshing and energizing. Mango is rich in vitamins A and C, which support skin health and the immune system, while lemon adds a burst of vitamin C that helps with detoxification.
This recipe pairs two classics: a cake and tea, but with a twist that makes them more nutritious, flavorful, and satisfying. It’s perfect for those who are looking to lose weight without sacrificing the joy of eating, as well as for anyone who simply enjoys healthy, flavorful food.
Nutrition Facts (Per Serving Approximation)
For the Apple Cocoa Cake:
Calories: 150-180 kcal
Carbohydrates: 30g
Protein: 4g
Fat: 5g
Fiber: 3g
Sugar: 15g (natural sugar from apples)
Calcium: 60mg
Iron: 1mg
For the Mango Tea:
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