Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 2: Prepare the Sauce
In a small saucepan, combine the pineapple juice, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Heat over medium heat until the mixture begins to simmer.
In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the sauce and cook for 1–2 minutes until the sauce thickens. Remove from heat and set aside.
Step 3: Prep the Chicken and Vegetables
Arrange the chicken breasts or thighs in the center of the sheet pan.
Surround the chicken with the pineapple chunks, bell peppers, and red onion. Drizzle the olive oil over the vegetables and toss them to coat. Season everything with salt and pepper.
Step 4: Add the Sauce
Brush half of the Hawaiian sauce over the chicken and drizzle the remainder over the vegetables. Toss the vegetables lightly to coat them evenly.
Step 5: Bake
Roast in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
For extra caramelization, broil the sheet pan for 2–3 minutes at the end of the cooking time.
Step 6: Garnish and Serve
Sprinkle sesame seeds and chopped green onions over the chicken and vegetables for garnish.
Serve warm over steamed rice, cauliflower rice, or noodles.
Pro Tips
Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha to the sauce for a spicy kick.
Protein Options: Swap the chicken for shrimp, tofu, or pork chops.
Veggie Add-Ons: Include zucchini, snap peas, or broccoli for more variety.
Why You’ll Love This Recipe
One-Pan Wonder: Minimal cleanup with maximum flavor.
Sweet and Savory: The pineapple and soy-based sauce create a delicious balance of flavors.
Healthy and Versatile: Packed with lean protein, fresh veggies, and adaptable to your preferences.
Enjoy this Hawaiian Chicken Sheet Pan for an easy, flavorful meal that will transport you to the tropics! Let me know if you’d like more sheet pan dinner ideas. 🍍✨🍗
ADVERTISEMENT
