The flu, caused by a virus that affects millions of people each year, can cause unpleasant symptoms such as nasal congestion, coughing, and a general feeling of being unwell. While many over-the-counter medications are available to relieve these symptoms, natural remedies can also provide valuable help. In this article, we present natural solutions based on simple ingredients to help you combat the symptoms of the flu and cold.
Ginger, black pepper and honey tea
Ginger, black pepper and honey are three natural ingredients with recognized medicinal properties. They have anti-inflammatory, antioxidant and antimicrobial effects that can help relieve nasal congestion and soothe a scratchy throat.
Ingredients needed:
1 teaspoon of black pepper
1 teaspoon of honey
Chopped fresh ginger
3 cups of water
Preparation and use:
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