Craving something sweet yet healthy? With just oatmeal and dates, you can whip up a simple and nutritious dessert in no time. This recipe is perfect for satisfying your sweet tooth without any guilt. Let’s get started!
Why Oatmeal and Dates?
Oatmeal: Rich in fiber and heart-healthy nutrients, oatmeal provides a wholesome base for this dessert.
Dates: Naturally sweet and packed with energy, dates add a caramel-like flavor and eliminate the need for added sugar.
Ingredients
1 cup rolled oats
6-8 pitted dates
1/2 cup milk or plant-based milk (like almond or oat milk)
1 teaspoon cinnamon (optional)
1 teaspoon vanilla extract (optional)
A pinch of salt
Optional toppings: chopped nuts, shredded coconut, or a drizzle of honey
How to Make It
Step 1: Blend the Dates
Place the dates in a small bowl and add a splash of hot water to soften them. Let them sit for 1-2 minutes.
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