Ingredients:
- 1/4 cup turmeric powder
- 1/2 cup water
- 1 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- 2 tablespoons coconut oil or ghee
- Honey (optional, to taste)
Instructions:
- In a small saucepan, combine turmeric powder and water. Cook over medium heat, stirring constantly until it forms a thick paste. This usually takes about 7-10 minutes.
- Add ginger and black pepper to the paste and mix well.
- Stir in the coconut oil or ghee until fully combined. If you prefer a sweeter paste, add honey to taste.
- Allow the paste to cool, then transfer it to a glass jar with a tight-fitting lid. Store it in the refrigerator.
Using Your Golden Milk Paste:
- Mix a teaspoon of the paste with a cup of warm milk (dairy or plant-based) or water.
- Stir well and enjoy your soothing Golden Milk!
Conclusion
Incorporating Golden Milk Paste into your daily routine can be a simple and effective way to support your health naturally. Whether you’re looking to ease inflammation, support joint health, or boost your immune system, this delicious remedy can be a delightful addition to your wellness regimen. Give it a try and enjoy the benefits of this ancient healing drink!
