50 g (½ cup) hazelnuts, chopped or ground
1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)
Directions
Step 1: Prepare the Apples
Peel the apples and grate them finely into a bowl.
Add 30 ml water to prevent browning and keep the apples moist. Set aside.
Step 2: Toast the Oats and Hazelnuts
Heat a dry pan over medium heat.
Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.
Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.
Step 3: Combine Ingredients
In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.
Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.
Step 4: Serve
Divide the mixture into serving bowls.
Serve warm or at room temperature.
Optional Additions
Drizzle with honey or maple syrup for extra sweetness.
Add a splash of milk, almond milk, or yogurt for creaminess.
Sprinkle cinnamon or nutmeg for additional flavor.
Top with raisins, dried cranberries, or fresh berries.
5 Serving Suggestions
Enjoy as a warm breakfast porridge with milk or yogurt.
Serve chilled as a dessert topped with whipped cream.
Layer with Greek yogurt and berries for a parfait.
Pack it in jars for a healthy, on-the-go snack.
Use as a topping for pancakes or waffles.
Cooking Tips
Toasting the oats enhances their flavor and crunch.
Use sweet apples like Honeycrisp or Gala for natural sweetness.
For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
Swap hazelnuts with almonds, walnuts, or pecans based on preference.
Nutritional Benefits
Oats are rich in fiber, promoting heart health and digestion.
Apples provide vitamin C and antioxidants.
Hazelnuts add healthy fats and protein for energy.
Dietary Information
Vegetarian-friendly.
Gluten-free if using certified gluten-free oats.
Can be made dairy-free by omitting yogurt or milk toppings.
Nutritional Facts (Per Serving)
Calories: 220
Protein: 6g
Carbohydrates: 35g
Fat: 8g
Fiber: 6g
Sugar: 8g
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