Garlic can turn bitter if it’s cooked for too long or at too high a temperature. Overcooking destroys its beneficial compounds and can make your dish taste unpleasant.
Tip:
Add Garlic at the Right Time: Add garlic towards the end of the cooking process. For sautéing, cook it for no more than 30 seconds to one minute, just until it becomes fragrant.
3. Not Crushing or Chopping Garlic Properly
Garlic’s health benefits are maximized when it’s crushed or chopped, as this releases allicin, a compound with powerful antioxidant and anti-inflammatory properties.
Tip:
Crush or Chop Before Use: Crush or chop garlic and let it sit for about 10 minutes before cooking. This allows the allicin to develop fully, enhancing both flavor and health benefits.
4. Storing Garlic Incorrectly
CONTINUE READING NEXT PAGE
ADVERTISEMENT
