In a small pot, combine the rolled oats and almond milk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (about 5 minutes).
Mash half of the banana and stir it into the cooked oats for natural sweetness.
Slice the remaining half of the banana and set it aside for topping.
Pour the oats into a bowl and top with sliced banana, chopped nuts, and chia seeds or flaxseeds. Sprinkle with cinnamon for a warm, aromatic finish.
Drizzle with honey if desired, and enjoy while warm.
Why This Recipe Is a Treasure
This simple combination is more than just delicious; it’s packed with nutrients that support overall health:
Oats are rich in beta-glucans, which promote heart health and sustained energy.
Bananas provide natural sugars, potassium, and fiber for digestive and muscular support.
Cinnamon can enhance flavor while offering antioxidant properties.
Whether you’re looking to fuel your day or enjoy a guilt-free treat, this oats and banana recipe is a treasure worth savoring.
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