Add a sprinkle of grated cheese or fresh herbs like parsley or chives on top before baking.
Pair with a slice of whole-grain toast for extra fiber.
Serve with sautéed vegetables such as spinach, bell peppers, or mushrooms.
Enjoy with a dollop of sour cream or yogurt on top for added richness.
Cooking Tips:
Don’t overbeat the eggs—gently stir with a fork to maintain a light texture.
You can halve the recipe for a smaller portion by using 3 eggs and 150 ml of milk.
Feel free to add your favorite ingredients like cheese, ham, or vegetables for a customized omelet.
Keep an eye on the omelet while baking to prevent it from over-baking or burning.
Nutritional Benefits:
High in protein from the eggs, which supports muscle repair and growth.
Rich in calcium and vitamins from the milk, beneficial for bone health.
Low in fat compared to pan-fried omelets due to the absence of oil or butter.
A great option for a low-carb, high-protein breakfast.
Dietary Information:
Suitable for most diets including keto (if served without bread).
Can be made gluten-free by ensuring no cross-contamination in ingredients.
A great option for those looking for a quick, nutritious breakfast.
Nutritional Facts (per serving):
Calories: 210
Protein: 14g
Fat: 14g
Carbohydrates: 2g
Fiber: 0g
Calcium: 150mg
Storage:
Store leftover omelet in an airtight container in the refrigerator for up to 2 days.
Reheat in the microwave or oven before serving.
This omelet can also be cut into smaller portions and frozen for later use.
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