Prepare the chicken: Start by gently pounding the chicken breasts or thighs until they are uniformly thin. You can use a meat mallet or rolling pin for this. Make sure to be gentle, as you don’t want to tear the meat.
Season the chicken: Rub the chicken slices with olive oil, lemon zest, fresh herbs, salt, and pepper. Allow the chicken to marinate for about 10-15 minutes to absorb the flavors.
Prepare the filling: In a small mixing bowl, combine the cream cheese or ricotta, chopped spinach, shredded mozzarella, sun-dried tomatoes, parsley, and garlic powder. Mix well until all the ingredients are incorporated into a smooth filling.
Assemble the rolls: Lay each seasoned chicken slice flat on a cutting board. Spoon a generous amount of the cheese mixture onto each slice, then carefully roll the chicken around the filling, securing it tightly. You may use toothpicks to keep them in place.
Chill: Once all the rolls are prepared, place them on a plate and refrigerate for at least 30 minutes to set the rolls. This also helps the flavors meld together.
Serve: Once chilled, arrange the raw chicken rolls on a platter. If desired, drizzle with balsamic glaze for an extra layer of flavor.
Serving and Storage Tips
Serving: Serve the chicken rolls chilled as an appetizer or a light entrée. Pair them with a refreshing salad or fresh bread for a more complete meal. You can also serve them with a tangy dipping sauce for added zest.
Storage: These rolls are best consumed within 24 hours of preparation. Store them in an airtight container in the refrigerator to maintain freshness. Due to the raw nature of the chicken, it’s important to keep them cold and avoid leaving them out at room temperature for too long.
Variations
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