Eggplant is the king of vegetables but not everyone can eat it

5. Weight Management:

Eggplant’s high fiber and low-calorie content makes it beneficial for weight control. Fiber helps people feel fuller for longer, reducing overeating.

However, eggplant absorbs a lot of oil when fried, so those trying to lose weight should opt for grilling, roasting, or air frying instead.

6. Eye Health:

Eggplant contains lutein and zeaxanthin, antioxidants that support vision. Lutein may help prevent age-related macular degeneration (AMD), a condition that can cause vision loss in older adults.

Eggplant is delicious, but not everyone should eat it. Here are the people who should absolutely avoid this vegetable:

1. People with Anemia or Iron Deficiency:

Eggplant skin contains anthocyanin. This substance “captures” iron ions present in other foods and in the body, hindering the body’s absorption of iron. Additionally, it also affects the absorption of zinc and copper ions. Therefore, people with anemia or iron deficiency should avoid eating eggplant and instead, consume iron-rich foods like red meat and animal liver.

2. People with Stomach Issues:

As a food with a cooling nature, eating too much eggplant can cause stomach discomfort and lead to diarrhea. Therefore, individuals with stomach problems should limit their intake of this vegetable.

3. People with Poor Digestive Function:

Even though they might not experience stomach aches or indigestion like children, individuals with poor digestive function can still feel discomfort when eating eggplant due to its tough and hard skin. If they want to eat eggplant, this group should peel the skin to reduce the burden on their stomach.

4. People with Kidney Disease:

Eggplant contains a large amount of oxalate – a type of acid found in plants. Consuming too much can lead to kidney stones. Hence, people with kidney disease should avoid eating eggplant.