Eggplant is the king of vegetables but not everyone can eat it

Health Benefits of Eggplant:

1. Heart Health;

Eggplant contains fiber, potassium, vitamin C, vitamin B6, and antioxidants, all of which support cardiovascular health.

A 2019 review found that consuming flavonoid-rich foods, including anthocyanins, reduces inflammation markers associated with heart disease.

A 2013 study showed that middle-aged women who consumed more than three servings of blueberries and strawberries per week – both rich in anthocyanins – had a 32% lower risk of heart disease than those who consumed fewer berries.

Another survey revealed that women with higher anthocyanin intake had significantly lower blo.od pressure and were less likely to develop arterial stiffness.

2. Cholesterol Regulation:

Eggplant’s fiber content may help regulate cholesterol levels. A 96g serving of cooked eggplant contains about 2.4g of fiber.

A 2014 study on rodents found that chlorogenic acid, the primary antioxidant in eggplant, helped reduce “bad” cholesterol (LDL) and decreased the risk of non-alcoholic fatty liver disease (NAFLD).

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