Ensure the tofu is well-drained before adding it to the mixture to avoid excess moisture.
– For a spicier version, add more chilies or a dash of hot sauce.
– Use a non-stick skillet for easier flipping and to prevent sticking.
NUTRITIONAL BENEFITS
– Tofu: A great source of plant-based protein, iron, and calcium, containing all essential amino acids.
– Eggs: Provide high-quality protein and essential nutrients like vitamin B12 and choline.
– Vegetables: Add fiber, vitamins, and antioxidants to support overall health.
Dietary Information
– Vegetarian
– Gluten-Free: Ensure the bouillon powder and sausage are gluten-free.
– Dairy-Free: This recipe is naturally dairy-free.
NUTRITIONAL FACTS
– Calories: 220 kcal
– Protein: 14 g
– Carbohydrates: 8 g
– Fat: 14 g
– Fiber: 2 g
– Sugar: 2 g
STORAGE
– Refrigerator: Store leftovers in an airtight container for up to 3 days.
– Reheating: Reheat in a skillet over low heat or in the microwave until warmed through.
– Freezing: This dish can be frozen for up to 1 month. Thaw in the refrigerator and reheat before serving.
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