Ingredients:
1 cup of hot water (250 ml)
1 teaspoon of freshly grated turmeric or turmeric powder
Juice of half a fresh lemon
1 teaspoon of honey (optional, for sweetness)
Preparation:
Boil the water and let it rest for a minute to cool slightly.
Add the grated turmeric or turmeric powder to the water and mix well.
Squeeze the juice of half a lemon into the infusion.
If desired, add honey for sweetness and stir until dissolved.
Enjoy this warm beverage.
Consumption Method:
Drink this warm infusion, preferably in the morning. It’s perfect for those seeking a more comforting start to the day.
Recommended Duration:
Consume this infusion daily for one week. As with the previous recipe, take a break before starting again.
