Thoroughly wash the orange peel to remove any pesticides or impurities. It’s best to use organic oranges if possible to avoid consuming harmful chemicals.
In a medium-sized pot, combine the cinnamon sticks, orange peels, and water.
Bring the water to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors and beneficial properties to infuse the water.
Remove the pot from the heat and strain the liquid into a cup or pitcher.
You can sweeten the tea with honey or enjoy it plain.
Drinking boiled cinnamon and orange peel tea is a fantastic way to harness the health benefits of these two ingredients in a delicious and soothing way. Whether you want to boost your immune system, improve your digestion, or simply enjoy a warm and fragrant beverage, this tea could be a delightful addition to your daily routine. Just remember to consult with a healthcare provider if you have any underlying health conditions or if you’re pregnant, as some natural ingredients can have strong effects on the body. Enjoy the benefits of this flavorful tea!
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