Add the beet, apple, and carrot into a blender.
Squeeze in the lemon juice and pour in the water.
Blend until smooth. Strain the mixture if you prefer a juice-like consistency.
Pour into a glass and enjoy!
When to Drink It:
Consume this detox drink first thing in the morning on an empty stomach for the best results.
Why It Works
Detoxifies the Liver: Beets contain betaine, which helps protect the liver and support its detoxification process.
Boosts Energy: Natural nitrates in beets improve blood flow, giving you a natural energy boost.
Supports Digestion: The fiber in beets helps maintain a healthy digestive system.
Improves Skin Health: Beets flush out toxins, promoting clear, radiant skin.
Bonus Tip: Beet Face Mask
The benefits of red beets extend to your skincare routine too! Mix 1 tablespoon of beet juice with 1 tablespoon of yogurt and apply it to your face. Leave it on for 10 minutes before rinsing for a natural glow.
Next time you see red beets in your kitchen, don’t just think of them as a side dish. Use them to unlock their incredible, lesser-known health secrets. Try it, and you’ll see the difference! 🌿✨
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