Ingredients (Makes 12 Biscuits)
1 cup (90 g) oatmeal
1 cup (about 8.5 oz or 240 g) apple puree
1.8 oz (50 g) almonds, chopped
1.8 oz (50 g) walnuts, chopped
1.8 oz (50 g) dried cranberries
1.8 oz (50 g) raisins
2 tablespoons (30 ml) olive oil
Nutritional Information (Per Biscuit)
Calories: 90
Protein: 2 g
Carbohydrates: 12 g
Dietary Fiber: 2 g
Sugars: 6 g (natural sugars from fruits)
Fat: 4.5 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 0 mg
Step-by-Step Preparation
Step 1: Preparing the Nuts
Start by chopping the almonds and walnuts into small, bite-sized pieces. You can do this with a sharp knife or use a food processor for a more uniform texture. Chopping the nuts finely ensures that every bite of your apple biscuit has a satisfying crunch and makes it easier to form the biscuits later on.
Step 2: Combining the Dry Ingredients
In a large mixing bowl, combine the chopped nuts with 1 cup of oatmeal, 1.8 oz (50 g) of dried cranberries, and 1.8 oz (50 g) of raisins. Mix them thoroughly to create a wholesome base for your biscuits. This dry mixture not only provides a delightful texture but also packs each biscuit with fiber, antioxidants, and healthy fats from the nuts.
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