Cucumber, lemon, and cinnamon water: the natural remedy your body will thank you for

Ingredients:

• 1 sliced ​​cucumber
• 1 sliced ​​lemon
• 1 cinnamon stick
• A few leaves of fresh mint or parsley
• 1 liter of water

Preparation:

1. Place all the ingredients in a jug.
2. Let it rest in the refrigerator for at least 4 hours (ideally overnight).
3. Take 1 glass on an empty stomach and another in the afternoon for 10 days.

✅ Additional recommendations

• Don’t sweeten with sugar. If you want a touch of sweetness, you can use a few drops of natural stevia.
• Pair this drink with a balanced diet and some daily physical exercise.
• It is not recommended for people with active ulcers or gastritis without first consulting their doctor.

Conclusion

Cucumber, lemon, and cinnamon water is a simple, inexpensive, and delicious way to take care of your body from the inside out.
Start with this recipe today and notice the changes in your energy, digestion, and overall well-being.