Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish or baking dish with olive oil or butter.
Step 2: Cook the Bacon
Cook the bacon in a skillet over medium heat until crispy.
Remove from the skillet, crumble, and set aside.
Step 3: Prepare the Veggies
In the same skillet, sauté the spinach, grated carrots, and spring onions for 2–3 minutes until slightly softened.
Remove from heat and let cool slightly.
Step 4: Make the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, and heavy cream.
Stir in the cheese, garlic powder, salt, and pepper.
Step 5: Assemble the Quiche
Spread the sautéed veggies evenly across the bottom of the greased dish.
Sprinkle the crumbled bacon over the veggies.
Pour the egg mixture on top, ensuring it covers the veggies and bacon evenly.
Step 6: Bake
Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set and the top is lightly golden.
To check doneness, insert a toothpick in the center—it should come out clean.
Step 7: Serve
Let the quiche cool for 5–10 minutes before slicing.
Serve warm or at room temperature with a side salad or fresh fruit.
Why You’ll Love This Recipe
Low-Carb and Gluten-Free: A healthy, crustless option that’s perfect for various dietary needs.
Packed with Flavor: The combination of bacon, fresh veggies, and cheese creates a mouthwatering dish.
Versatile: Ideal for meal prep, breakfast, lunch, or dinner.
Pro Tips for Success
Mix Up the Veggies: Add mushrooms, bell peppers, or zucchini for more variety.
Use Different Cheeses: Try Gruyère, feta, or goat cheese for a unique flavor twist.
Meal Prep-Friendly: Make ahead and store in the fridge for up to 3 days.
Storage and Reheating
Refrigerate: Store leftovers in an airtight container for up to 3 days.
Freeze: Slice and freeze individual portions for up to 2 months.
Reheat: Warm in the oven at 350°F (175°C) or microwave until heated through.
This Crustless Quiche with Bacon, Spinach, Carrots, Spring Onions, & Cheese is a healthy, delicious, and easy-to-make dish that’s sure to please everyone at the table. Enjoy! 🥓🥬🧀✨
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