Prepare the Zucchini Fries:
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.
Cut the zucchinis into sticks, about 3-4 inches long.
Prepare the Coating:
In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Place flour in a second shallow bowl.
Beat the eggs in a third shallow bowl.
Coat the Zucchini Sticks:
Dredge each zucchini stick in flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture.
Place the coated zucchini sticks on the prepared baking sheet in a single layer.
Bake the Fries:
Bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crispy.
Prepare the Garlic Yogurt Dip:
In a small bowl, mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper.
Garnish with fresh parsley if desired.
Serve:
Serve the crispy zucchini fries warm with the garlic yogurt dip on the side.
Serving Suggestions:
Pair with marinara sauce or ranch dressing for variety.
Enjoy as a side with grilled chicken or fish.
Serve as a snack during game nights or parties.
Cooking Tips:
For extra crispiness, use panko breadcrumbs.
Make sure to pat the zucchini sticks dry before coating to help the breading stick.
To make them gluten-free, use almond flour and gluten-free breadcrumbs.
For an air fryer, cook at 200°C (400°F) for 12-15 minutes, shaking halfway through.
Why You’ll Love This Recipe:
Healthier than traditional fries, as they’re baked instead of fried.
Easy to customize with your favorite spices or seasonings.
Perfect for sneaking more veggies into your diet.
Deliciously crispy on the outside and tender on the inside.
Conclusion:
These crispy zucchini fries with garlic yogurt dip are a deliciously healthy snack or appetizer that everyone will love. Easy to make and packed with flavor, they’re sure to become a favorite for any occasion. Try them today for a guilt-free indulgence!
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