Ingredients
For the Chickpea Patties:
Chickpeas (cooked) – 1 can (240 g | 9 oz | 1½ cups)
Ground flaxseed – 3 tablespoons
Paprika – ½ teaspoon
Garlic powder – ¼ teaspoon
Baking powder – 1 teaspoon
Oil – 1 tablespoon (olive or vegetable oil)
Salt – to taste
Vegetable oil spray – for baking
Step-by-Step Instructions
1. Prepare the Chickpea Mixture:
Drain and rinse the chickpeas: Start by draining and rinsing 1 can of chickpeas (240 g). This helps remove any excess sodium or preservatives from the canning liquid.
Mash the chickpeas: Place the chickpeas in a large bowl and mash them using a fork or potato masher. You can leave some texture, so the patties have a bit of bite, or mash them completely for a smoother consistency.
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