Use fresh ginger for the best flavor, but ginger paste works well for convenience.
Adjust the amount of curry paste to suit your spice tolerance.
Add extra vegetables like spinach, zucchini, or mushrooms for more variety.
To thicken the curry, simmer uncovered for a few extra minutes.
For a protein boost, add cooked chickpeas or tofu cubes.
Nutritional Benefits
Rich in Antioxidants: Red bell peppers and coriander provide essential vitamins and minerals.
Healthy Fats: Coconut milk offers beneficial fats that promote satiety.
Digestive Support: Ginger and garlic have anti-inflammatory and digestive properties.
Vegan-Friendly: This dish is completely plant-based and packed with nutrients.
Fiber-Rich: Lentils add fiber, supporting digestive health and heart health.
Dietary Information
Vegan: 100% plant-based with no animal products.
Gluten-Free: Suitable for those avoiding gluten.
Customizable: Easily adaptable with additional vegetables or proteins.
Low-Glycemic: Red lentils provide a steady source of energy.
Nutritional Facts (Per Serving)
Calories: ~320
Protein: 8 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 6 g
Sodium: ~800 mg
Storage
Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze in portion-sized containers for up to 1 month. Thaw overnight in the fridge.
Reheating: Warm in a saucepan over low heat, adding a splash of water if needed to loosen the curry.
Why You’ll Love This Recipe
Rich and creamy with a perfect balance of flavors.
Easy to make with simple, pantry-friendly ingredients.
Versatile and customizable to suit your preferences.
Comforting and hearty, yet light and fresh with a citrusy twist.
Conclusion
Creamy Coconut Curry with Red Lentils is a delightful dish that combines the richness of coconut milk, the zestiness of lime, and the warmth of curry spices. Perfect for weeknight dinners or meal prep, it’s a flavorful and wholesome meal that’s easy to make and even easier to enjoy. Serve it with rice or your favorite flatbread, and savor the harmony of spices in every bite.
10 Frequently Asked Questions
Can I use light coconut milk?
Yes, light coconut milk works, but the curry will be slightly less creamy.
Can I add protein to this dish?
Absolutely! Add cooked tofu, chickpeas, or even shrimp for extra protein.
What if I don’t have curry paste?
Replace curry paste with 1 teaspoon of curry powder mixed with a splash of water.
Can I freeze this curry?
Yes, it freezes well. Store in portioned containers and thaw in the fridge before reheating.
What can I use instead of coriander?
Substitute with parsley or leave it out if preferred.
Is this dish spicy?
The level of spice depends on the curry paste used. Adjust to taste by adding more or less.
What vegetables can I add?
Spinach, kale, zucchini, mushrooms, or carrots are great additions.
Can I make this oil-free?
Yes, sauté the onions and spices in a small amount of water or broth instead of oil.
How do I make this dish thicker?
Let it simmer uncovered for a few minutes longer to reduce the liquid.
Can I serve this with something other than rice?
Yes, quinoa, couscous, or naan bread are excellent alternatives.
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